022 Ab Labidi – So What’s the Deal With This Meditation Suff?

Living the Yoga Life

022 Ab Labidi – So What’s the Deal With…

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In this episode of Practically Conscious, I talk with Ab Labidi about one word – meditation.

We discuss mediation, why people practice meditation, and what you can hope to get out of it.

There’s a lot to learn here, and we had a fun time making this.  Enjoy!

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

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Namaste Everybody!

-Chris

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Chris Brown

Chris has been practicing both yoga and architecture for over 15 years. He combines them in his Yoga and Design for Conscious Living blog, and believes that the essence of yoga is found in the quality of the relationships we build with ourselves, others, and the world.

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