026 Christina Washington – A Beginner’s Perspective on the Benefits of Yoga

Living the Yoga Life

026 Christina Washington – A Beginner’s Perspective on the…

026 Christina Washington (1)

Christina Washington found yoga as a means of coping with major challenges in her life.

A newer student to yoga and meditation, Christina was reluctant to come on the podcast, feeling that she would have little to contribute.  However, we are all making a journey along a similar path, and those who are newer to the journey have valuable contributions that are particularly relatable to beginning students.

I was so happy to Christina on Practically Conscious, as her story provided tons of valuable insights into the benefits of these practices for all of us.  My wife Darina participated in the conversation to make things even better.  This was one of my favorite interviews of all time!


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Useful Links from the show:

The Tibetan Book of Living and Dying


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Namaste Everybody!


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Chris Brown

Chris has been practicing both yoga and architecture for over 15 years. He combines them in his Yoga and Design for Conscious Living blog, and believes that the essence of yoga is found in the quality of the relationships we build with ourselves, others, and the world.

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