A 10 Minute Morning Yoga Routine

Living the Yoga Life

A 10 Minute Morning Yoga Routine

I often set the bar low,

because like most of us I am often busy. But we can all find 10 minutes in the morning to take a few deep breaths, move around a little, and do a quick guided meditation to get us in a good mind set to have a great day.

I hope you enjoy!

If you have any questions or suggestions, please leave a comment, I’d be happy to hear from you!

And don’t forget to sign up for my newsletter below so I can let you know when I post new classes, articles, and my podcast.

Have a great time and share this video with a friend!

Lots of love,

Chris

 

Chris Brown

Chris has been practicing both yoga and architecture for over 15 years. He combines them in his Yoga and Design for Conscious Living blog, and believes that the essence of yoga is found in the quality of the relationships we build with ourselves, others, and the world.

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