Author: Chris Brown

Living the Yoga Life

A 10 Minute Morning Yoga Routine

I often set the bar low,

because like most of us I am often busy. But we can all find 10 minutes in the morning to take a few deep breaths, move around a little, and do a quick guided meditation to get us in a good mind set to have a great day.

I hope you enjoy!

If you have any questions or suggestions, please leave a comment, I’d be happy to hear from you!

And don’t forget to sign up for my newsletter below so I can let you know when I post new classes, articles, and my podcast.

Have a great time and share this video with a friend!

Lots of love,

Chris

 

Living the Yoga Life

002 Ab Labidi – How Self Compassion Can Change…

IN THIS EPISODE OF PRACTICALLY CONSCIOUS,

(to listen click the player at the top or bottom of this page),

I talk with realized yogi, architect, and author Ab Labidi.  We discuss a wide range of topics related to consciousness & awakening including:

  • How to get from loneliness to connection.
  • How to heal abusive relationships.
  • Changing the world from the bottom up.
  • Why you don’t need to read books anymore!
  • Not passing on the idea that war is inevitable to our kids.
  • Why all we need to do is treat ourselves with compassion.

We also focus on Ab’s personal story from growing up in Tunisia,  to working with the US Navy, to finding joy and happiness in today’s world.

Ab mentions a number of authors, and you can find links to some of their best work below:

Eckhart Tolle The Power of Now

Adyashanti The End of Your World

Ken Wilbur A Brief History of Everything

Additionally, Ab talks about his work with the United Nations and mentions the artist Angelo Mesisco:

United Nations International Day of Peace

Angelo Mesisco angelomesiscopaintings.com

You can find Ab on Facebook at Abdelkader Labidi

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris

Living the Yoga Life

001 Getting Started on the Path to Consciousness

Practically_Conscious_001

IN THIS PREMIER EPISODE OF PRACTICALLY CONSCIOUS,

You’ll find out a little bit about me, as well as what you can expect from the show.  One of the future guests, Ab Labidi, came back to interview me for this first episode.

Here’s some of the things and people we discuss in the show that may be helpful to you:

Eckhart Tolle is probably my most influential teacher.  My favorite book of his is the audio version of The Power of Now

Dr. Dean Ornish’s book, which turned me on to yoga, healthy diet, and the importance of connection with others can be found here… Reversing Heart Disease

Bryan Kest, my yoga teacher and mentor’s early yoga videos are these… Power Yoga

The singer Vaki Mawema was kind enough to provide his voice for the intro and outro to Practically Conscious.  A review of his new album plus download links can be found here.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you, please share the episode using the social media buttons you see on this page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They help the show rank higher and get it out there so more people can hear it.

And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris