Tag: Beginner Yoga

Living the Yoga Life

026 Christina Washington – A Beginner’s Perspective on the…

026 Christina Washington (1)

Christina Washington found yoga as a means of coping with major challenges in her life.

A newer student to yoga and meditation, Christina was reluctant to come on the podcast, feeling that she would have little to contribute.  However, we are all making a journey along a similar path, and those who are newer to the journey have valuable contributions that are particularly relatable to beginning students.

I was so happy to Christina on Practically Conscious, as her story provided tons of valuable insights into the benefits of these practices for all of us.  My wife Darina participated in the conversation to make things even better.  This was one of my favorite interviews of all time!

Enjoy!

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

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Useful Links from the show:

The Tibetan Book of Living and Dying

Osho

Thanks for listening!

Thanks again for listening! If you enjoy the show and especially if it has helped you, please share using the social media buttons you see on this page.

Additionally, reviews of the podcast on iTunes or Stitcher Radio are extremely helpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

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And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris

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Living the Yoga Life

007 Travis Eliot – Becoming the Ultimate Yogi

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IN THIS EPISODE OF PRACTICALLY CONSCIOUS,

(listen with the player above or subscribe & review at iTunes or Stitcher),

 

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I talk with the star of the Ultimate Yogi, Travis Eliot.  The Ultimate Yogi is currently the top rated yoga DVD series on Amazon.  But Travis is much more than that – he’s an Ayurveda expert, Kirtan musician, a sought after retreat leader, and the CEO of Inner Domain Media.   We cover a wide range of topic in our conversation including how he found his own among the already crowded field of popular yogis, the importance of rest, trusting your self and your path, and developing a positive mindset with respect to money and spirituality.  We had a great time making this, enjoy!

Travis can be found at www.traviseliot.com and on Facebook at Travis Eliot.

You can purchase Travis’ the Ultimate Yogi here:

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Books Travis Recommends:

The Bhagavad Gita translated by Eknath Easwaran

Yoga Sutras of Patanjali translated by Swami Satchidananda

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THANKS FOR LISTENING!

Thanks again for listening to the show! If the show has helped you in any way, please share it using the social media buttons you see on this page.

Additionally, reviews for the podcast on iTunes or Stitcher Radio are extremely helpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

Remember, clicking to go to Amazon through this link cost you nothing and you can feel great for supporting what we are doing.

And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris

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Living the Yoga Life

A 10 Minute Morning Yoga Routine

I often set the bar low,

because like most of us I am often busy. But we can all find 10 minutes in the morning to take a few deep breaths, move around a little, and do a quick guided meditation to get us in a good mind set to have a great day.

I hope you enjoy!

If you have any questions or suggestions, please leave a comment, I’d be happy to hear from you!

And don’t forget to sign up for my newsletter below so I can let you know when I post new classes, articles, and my podcast.

Have a great time and share this video with a friend!

Lots of love,

Chris