Tag: chrisbrownstudios

Living the Yoga Life

019 Bernie Clark – Working With The Hidden Causes…

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In this episode of Practically Conscious, I talk with Bernie Clark,

author, practitioner, and Yin Yoga expert.  Through his extensive research and writing Bernie has become one of the most well known and beloved teachers of Yin Yoga.

Bernie shares a wealth of valuable information about the benefits of Yin, and I hope he inspires you to make this practice a regular part of your life.

Enjoy!

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

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Useful links from the show:

Paul Grilley

Sarah Powers

Erich Shiffmann

Bernie can be found at:

www.yinyoga.com – do spend some time exploring Bernie’s website.  It’s a  bit old school, but if you use the navigation tools on the left side, you can find an incredible amount of information on poses, teachers, history of yin, and more.

 

Thanks for listening!

Thanks again for listening! If the show has helped you in any way, please share it using the social media buttons you see on this page.

Additionally, reviews of the podcast on iTunes or Stitcher Radio are extremely helpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

Remember, clicking to go to Amazon through this link cost you nothing and you can feel great for supporting what we are doing.

And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris

 amazon link-2

 

 

Best Yoga on the Web

018 Annica Beigler – Motherhood, Work, and Relaxed Living

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In this special Mother’s Day edition of Practically Conscious

I talk with Annica Beigler about her unusual ability to manage – in a relaxed way – career, family, and the challenges of every day life.  She does things so naturally that sometimes she doesn’t even know how it happens, so I had to do some probing to find some tips and techniques that the rest of us can apply to our lives.

Annica has had difficulties like the rest of us, but she talks about what she’s learned from her upbringing, and the abilities she’s developed to be fulfilled and live a balanced life.  If you are a mother and find yourself overwhelmed at times, this is the episode for you!

Happy Mother’s day to all the mothers out there and a special thanks to my mom and the wonderful mother of my beautiful daughter!

Enjoy!

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

download-on-ituneslogo_0034_stitcher

Thanks for listening!

Thanks again for listening! If the show has helped you in any way, please share it using the social media buttons you see on this page.

Additionally, reviews of the podcast on iTunes or Stitcher Radio are extremely helpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

Remember, clicking to go to Amazon through this link cost you nothing and you can feel great for supporting what we are doing.

And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris

 amazon link-2