Tag: Consciousness

Living the Yoga Life

Let Your Consciousness Become Aware of Itself

quantum cloud conscious awareness antony gormley
Quantum Cloud, Antony Gormley





If I could offer you only one piece of advice,

One  that will give you lasting peace and happiness,

plus make the world a better place,

“Let Your Consciousness Become Aware of Itself“ would be it.


The benefits of conscious awareness have been proven

By gurus and science,

And the experiences of  awakened, normal people everywhere.


The rest of my advice below, is no more reliable

Than what I have personally found to be true.


Enjoy the Power of Now.


You will not understand,

Until you realize you are way more than just your mind.

Then you will look back at your old self,

And smile at your ignorance.


You are not as clueless as you imagine.


Don’t Worry.

“I have known a great many troubles in life,

But most of them never happened,” said Mark Twain


The real (so called) troubles in life

Will be the things you never knew to worry about,

A dreaded thing you could not imagine, suddenly there.

It is.  It may drive you to consciousness.

Or consciousness will allow you to accept it, and will free you from it.


That which you fear most, is the only thing you really need to do.


Enjoy everything.


Accept everyone.  Love everyone.

If  you think you hate someone, try compassion instead,

That person is on the same path, only in a different place on it.


Respect your body.


Let go from your mind all craving and aversion.

No need to want anything, or fear anything.

Trust that our amazing universe will provide for you

In ways better than you can imagine.


Your mind is trying to help, but don’t believe it.

Don’t believe compliments.

Don’t believe insults.

Don’t be proud, it wasn’t all you.

These are so much easier to do than you think…  if you don’t think.


Get rid of everything that is not needed.

It will dissolve anyway.




You don’t need to know what to do,

Just breathe and be present.

Rid your life of all negative things,

And they will be replaced with good things.

You will become an inspiration to others.


Contemplate your absolutely amazing body.

Your hearing, your mind, your ability to heal a cut.

Your body will be gone one day but don’t fear,

Your consciousness will be ok with that.


Your life is like swimming in a river,

You can’t control the river,

But you can work with the flow to swim around the rocks.


Maybe you will get that partner,

Or that job, or whatever you think you want.

Or maybe you won’t.

Neither outcome matters if you are conscious to it.




Like, really… play!

Like your favorite game when you were a kid.


Don’t follow directions,

Follow your heart.


Don’t worry about money,

Don’t care how you look,

Actually, don’t care at all.


Get to know everyone.

Every person is an opportunity to help or be helped.

We are all on the same path.


Don’t take those closest to you for granted.

Every time you see them,

Take a moment and look at them as if

You are seeing them for the first time.


Transcend Boundaries


The world is getting smaller,

And more connected.

Be open to other cultures and

Other ways of doing things.


Accept these truths:

You only ever have the present moment.

Your body will die.

What you really are exists beyond name and form.


There will be people who are not yet conscious

And therefore need your compassion.

If you are seeking,

Find those who did but stopped.

They may look different than you expected,

But they found the answer.


Free yourself from your mind,

It is a great tool, but only a tool.


Your consciousness will guide you,

So stop searching everywhere else, it’s already there inside of you.

Have the courage to look within and let go of what is there that you don’t need,

Old deadness, stagnation, bad memories, and pain,

The only thing left will be your conscious awareness.


Consciousness is also everywhere,

It will not die,

It is all you need.

And all that you are.


And don’t take anything too seriously.

Including me.


This piece was inspired by Mary Schmich’s “Advice, like youth, probably just wasted on the young.”  I found her article interesting and entertaining, but as a yogi, wanted to say what my advice would be…



Living the Yoga Life

A Little Lift from Mooji

This picture of Mooji always makes me smile…

mooji smile

“Truth is simple, but the seeker lives in complexity.  If life is so hard, you are missing the point!  Instead, contemplate what is in your heart, put your attention on consciousness and the petals of consciousness will be compelled to open.  And the ambiance of peace, which you already are, will become your truth.”   -Mooji

You can listen to his wonderful, Jamaican accented talks here