Known as a teacher’s teacher with an incredibly deep understanding of the human body, Robert Sherman rose from the early aerobics and fitness movement
to become a developer of instructor programs for everyone from Reebok to Beach Body (of P90X fame).
Robert’s programs are all based on the foundational idea that what you do with your body in life should inform how you train you body on a regular basis. He is constantly refining his teaching, always exploring the “why” of movements in order to better inform everyone from his private clients, to his group students, to the next generation of teachers that he reaches through his instructor programs.
We explore a wide range of topics from his early days in the aerobics movement, to mediation, to the common biases of yoga teachers, to his incredibly deep understanding of the human body and much more!
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