Tag: yin

Living the Yoga Life

019 Bernie Clark – Working With The Hidden Causes…

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In this episode of Practically Conscious, I talk with Bernie Clark,

author, practitioner, and Yin Yoga expert.  Through his extensive research and writing Bernie has become one of the most well known and beloved teachers of Yin Yoga.

Bernie shares a wealth of valuable information about the benefits of Yin, and I hope he inspires you to make this practice a regular part of your life.


Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,


Useful links from the show:

Paul Grilley

Sarah Powers

Erich Shiffmann

Bernie can be found at:

www.yinyoga.com – do spend some time exploring Bernie’s website.  It’s a  bit old school, but if you use the navigation tools on the left side, you can find an incredible amount of information on poses, teachers, history of yin, and more.


Thanks for listening!

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And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!


 amazon link-2



Living the Yoga Life

A Yin Yoga Class for a Healthy Back

Many of us are challenged with back pain

and this class is perfect for returning your back to health and keeping it healthy long term.

In yin yoga, we hold poses for longer periods of time so that we touch, not only the muscles, but the ligaments, tendons, connective tissues, and joints.  The result is that your body feels great and you can move with ease.

If you have any questions or suggestions, please leave a comment, I’d be happy to hear from you!

And don’t forget to sign up for my newsletter below so I can let you know when I post new classes, articles, and my podcast.

Have a great time and share this video with a friend!

Lots of love,