Tag: Yoga

Living the Yoga Life

024 Darina Brown – The Secret of Being Present…

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Today’s Guest Darina Brown talks about her journey growing up isolated under communism,

traveling the world, and becoming a yoga and pilates instructor focused on being present for people to help them feel better.  Even when teaching celebrities or doctors, Darina thinks of everyone as “human beings like the rest of us that just need help” – she focuses on treating all equally, listening carefully, and helping people achieve their goals.

In this episode Darina also discusses her spirituality and how a period of being alone helped her to discover presence and conscious, and how that presence was brought to a new level by having her child.

It was a great pleasure to talk with Darina, who also happens to be my wife 🙂

Enjoy!

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

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Thanks for listening!

Thanks again for listening! If the show has helped you in any way, please share it using the social media buttons you see on this page.

Additionally, reviews of the podcast on iTunes or Stitcher Radio are extremely helpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

Remember, clicking to go to Amazon through this link cost you nothing and you can feel great for supporting what we are doing.

And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris

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Living the Yoga Life

023 Ally Hamilton – Teaching the Tools for Healing

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Today’s Guest Ally Hamilton talks about finding herself at the head of a global yoga community

and teaching the tools for healing.  Ally is a fan of taking what she calls “the short hard road” of facing your demons, rather than running from them and spending a lifetime struggling.

It was a great pleasure to talk with Ally and she echoes what all of us parents know, that our kid can be our best teachers… enjoy!

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

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Useful links from the show:

Ally’s website, www.yogisanonymous.com

Ally’s first yoga teacher, Dharma Mittra

Ally’s yoga teacher when she moved to LA, Bryan Kest

Ashtanga teacher Jorgen Christiansson

And finally, you can always reach Ally at ally@yogisanonymous.com

Thanks for listening!

Thanks again for listening! If the show has helped you in any way, please share it using the social media buttons you see on this page.

Additionally, reviews of the podcast on iTunes or Stitcher Radio are extremely helpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

Remember, clicking to go to Amazon through this link cost you nothing and you can feel great for supporting what we are doing.

And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris

 amazon link-2

 

Best Yoga on the Web

020 Ana Milikian – Open Your Mind and Discover…

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In this episode of Practically Conscious, I talk with Ana Milikian,

psychologist, marketing coach, motivational speaker, and host of The Mindset Zone – one of the Huffington Post’s top “15 Podcasts that Will Leave You Pondering Life’s Big Questions”.

I love so many things that Ana does.  When she finds a challenge, she goes to the best teachers out there.  She focuses her coaching on a specific group of clients, working with people who are already passionate about making a difference.

She places an importance on gratitude, not as a general concept, but she insists on  getting specific about what we are grateful for.

We discuss many other topics, including exercise as a means of helping reduce stress and anxiety, traveling as a way to see the world from a different cultural point of view, and having the courage to be imperfect as opposed to using perfection as an excuse for postponing action.

This is definitely an episode worth listening to- enjoy!

Listen to this episode with the player above or subscribe & review at iTunes or Stitcher,

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Useful links from the show:

Cliff Ravenscraft Podcasting A to Z

Don Miguel Ruiz The Four Assumptions

Seth Godin on Amazon

Michael Port Book Yourself Solid

Book Yourself Solid School of Coach Training

 

Ana can be found at:

www.anamelikian.com

 

Ana talks about the two face vase
Ana talks about the two face vase

Thanks for listening!

Thanks again for listening! If the show has helped you in any way, please share it using the social media buttons you see on this page.

Additionally, reviews of the podcast on iTunes or Stitcher Radio are extremely helpful and greatly appreciated! They help the show to get to more people, and I would be super grateful.

Remember, clicking to go to Amazon through this link cost you nothing and you can feel great for supporting what we are doing.

And lastly, if you have any questions or suggestions, I’d love to hear from you!  Please feel free to drop me an email at chris@chrisbrownstudios.com

Namaste Everybody!

-Chris

 amazon link-2