Shift Your Relationship to your Current Experience
Our classes will be designed to get to the root of what you want to accomplish and what is in your way. We’ll start here because we want to shine a light to illuminate a way forward, making a plan to get beyond what has been holding you back. My teaching to you is based on my transformative personal experiences, my lifelong studies in the world of personal development, and my constant interactions with influential experts and leaders in the fields of yoga, meditation, and spirituality.
In our classes we will craft rituals and a life practice that creates a foundation for inner peace and joy from which to pursue that which inspires you. We have the ability to design our days, our relationships, our relationships to our bodies, and even our perspectives. We will empower you to get out of your habits and into action. We’ll get you on track to live the life of your dreams!
My unique blend of meditation and yoga inspired coaching combines awareness with intention. We’ll look at our heads, our hearts, our bodies and our soul. We’ll craft personal power and radiant health, from which decisive action flows naturally. In this way, we are able to become true to ourselves and live authentically. Our future is rooted in true freedom and possibility.
Let’s Get Started!
Each module involves a theory and practice sessions.
1. Power Yoga the foundational physical practice.
2. Yin Yoga slowing down to touch our deeper selves.
3. The Breath techniques to quite down, energize, and heal.
4. Meditation the path to making the big shift from being caught in your ego, to awakening to your true self.
5. Putting it all together Before you lies a big blank canvas, your future, and we’ll set you on the path to living a life you’ll love!
Please send me an email at chris@chrisbrownstudios so I can let you know when we can get started!
Lots of love,
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